Services
Whether you’re seeking tailored packages or a series of individual sessions our services are designed to meet your individual needs and expectations.
Initial Session
(90 minutes)
£110
Your Initial session serves as our cornerstone to build upon. It is designed to help both you and I gain a clear and comprehensive understanding of your individual needs, challenges, and goals for our upcoming sessions. It's an opportunity for you to share and for me to feed back what I feel would be helpful for us moving forward.
Follow On Sessions
(60 minutes)
£95
Follow on sessions are as the name suggests, your post assessment sessions. In these session we begin to target inidividal difficulties through exploration and education. You will always exit these sessions with greater insight and a focused intention to action point your learning.
Refresher Sessions
(75 minutes)
£100
Our refresh sessions are for clients who have concluded follow on sessions and are designed to revisit previous insights and skills work. We also consider and discuss any life changes that could have occurred between concluding sessions and booking in to reassess any further needs or requirements.
Packages
Workplace Wellness
Remove self-limiting beliefs
Learn how to adapt to challenging, high-pressure environments
Develop empathic, assertive communication
Stress Management
Regulate burnout and reconnect with values
Uncover emotional blind spots
Develop healthy coping strategies
Emotional Resilience
Cultivate nurturing practices
Rewire reactive safety behaviours
Reduce emotional inflammation and improve overall brain health